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Hope Unlimited offers individual counselling,
one-on-one EI coaching and individual course work. |
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Individual Therapy
About Me
Life has a way of bringing us to moments where what once worked no longer does. Whether you’re navigating a personal transition, feeling stuck in familiar patterns, or experiencing tension in your relationships—these moments often point to something deeper: our need for connection, meaning, and a secure sense of self. I believe therapy provides us with an opportunity to slow down, to pause and to examen our lives in a safe, caring and healing space.
My Approach
I like to help individuals and couples understand the deeper emotions and patterns shaping their lives and relationships.
I work from a client-centred, experiential, and systemic framework:
Client-Centred: You are the expert of your own life. We move at a pace that feels safe and meaningful.
Experiential (EFT): We don’t just talk about problems—we slow down and explore what’s happening underneath, helping you access and understand core emotions.
Systemic: We look at patterns—how interactions, relationships, and past experiences shape your present struggles and strengths. For those who desire it, I also integrate a faith-based perspective—creating space to explore how your beliefs and values intersect with your emotional and relational life. This is always invitational and guided by you.
I believe real change happens through:
Honest, grounded conversation
Emotional awareness and processing
Safe, non-judgmental connection
I’m not here to fix or direct your life. I’m here to walk alongside you—helping you make sense of your story, strengthen your relationships, and move toward a more grounded and connected way of living.
I work with individuals and couples across a wide range of life stages—from emerging adulthood into midlife and beyond.
Areas of Focus
Life Transitions (career, marriage, parenting, identity shifts, retirement)
Identity & Self-Worth
Anxiety & depression
Relationship Challenges & Communication
Adult ADHD
Estrangement
Relationship Support
Conflict Cycles & Reconnection
Emotional Disconnection
Faith & Spiritual Integration
Purpose, Direction, and Meaning
Working with Individuals & Couples
For individuals, our work together focuses on helping you better understand your emotional world—how your experiences have shaped your identity, your responses, and your relationships.
For couples, Emotionally Focused Couples Therapy (EFT) provides a powerful framework for understanding the patterns you get stuck in together. Rather than focusing on surface arguments, we work to uncover the deeper needs and emotions underneath—helping you move from cycles of disconnection toward trust, safety, and closeness. Communication patterns Expectations and values Conflict and repair Emotional connection and security
Details:
■ Treatment recommendation: 4-6 sessions
■ Cost: $125 per 60-minute session (sliding scale rate $85 -$120)
Individual EI coaching:
Details:
■ Time recommendation: minimum 4 sessions
■ Cost: $110 per 60-minute session (sliding scale rate $85 -$100)
■ Please note that these sessions are tailor-made to suite your individual needs.
■ Time recommendation: minimum 4 sessions
■ Cost: $110 per 60-minute session (sliding scale rate $85 -$100)
■ Please note that these sessions are tailor-made to suite your individual needs.
Hope Unlimited offers support to individuals from every walk of life with the emotional and psychological support they need to build a healthy future in a world that is ever-changing.
Living Whole EQ Course:
Our EQ courses for adults include the following topics:
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Emotional Intelligence (EQ) skills can be learnt and developed, at any age.
This course is suitable for ages 18 -adult, and is specifically aligned to EQ development at each life stage.
This course is suitable for ages 18 -adult, and is specifically aligned to EQ development at each life stage.
What is the importance of investing in emotional intelligence?
EQ skills help you to:
■ Identify & verbalize emotions
■ Get along better with friends & family
■ Stand up to peer pressure
■ Perform to your full potential, academically, professionally, and relationally
■ Resolve conflict without being defensive, aggressive or violent
■ Learn from your experiences
■ Take risks and accept setbacks
■ Show empathy for others
■ Learn to love & accept yourself.
EQ skills help you to:
■ Identify & verbalize emotions
■ Get along better with friends & family
■ Stand up to peer pressure
■ Perform to your full potential, academically, professionally, and relationally
■ Resolve conflict without being defensive, aggressive or violent
■ Learn from your experiences
■ Take risks and accept setbacks
■ Show empathy for others
■ Learn to love & accept yourself.
During this course, participants learn the following through activities and discussions...
■ Personal growth and change take place through increased self-awareness & self-knowledge.
■ Mistakes and faults are opportunities to learn.
■ I need to learn to accept others and develop a posture of curiosity towards others.
■ Learn to have beautiful boundaries. Learn to say no to requests without feeling guilty.
■ Self-assertiveness has to include self-respect and respect for others.
■ Grow in empathy for others
■ Choose resilience and endurance when faced with setbacks and disappointments.
■ Personal growth and change take place through increased self-awareness & self-knowledge.
■ Mistakes and faults are opportunities to learn.
■ I need to learn to accept others and develop a posture of curiosity towards others.
■ Learn to have beautiful boundaries. Learn to say no to requests without feeling guilty.
■ Self-assertiveness has to include self-respect and respect for others.
■ Grow in empathy for others
■ Choose resilience and endurance when faced with setbacks and disappointments.
Details:
■ Time commitment: Individual Course offered over 8 sessions
■ Cost: $900, includes a Teen or Adult Leadership profile
■ Please note that this course follows a 8 week curriculum that addresses the intrapersonal and interpersonal aspects of emotional and social intelligence.
■ This course involves weekly course engagement and you will benefit if you engage with the weekly self reflection exercises and reading material.
■ Time commitment: Individual Course offered over 8 sessions
■ Cost: $900, includes a Teen or Adult Leadership profile
■ Please note that this course follows a 8 week curriculum that addresses the intrapersonal and interpersonal aspects of emotional and social intelligence.
■ This course involves weekly course engagement and you will benefit if you engage with the weekly self reflection exercises and reading material.
*All EQ courses include a 20 min feedback session and a certificate of completion.
Growing a healthy future
through creative emotional development & coaching
through creative emotional development & coaching
