About EQ - Emotional Intelligence

How do we prepare our children and ourselves for life?
How do we learn to cope with anxiety and stress?
Are you equipped to work through setbacks, disappointment, and challenging emotions such as anger, rejection, or criticism?
How do you handle conflict situations?

These are skills that can be learned if you desire to be an emotionally mature and well-adjusted adult.

Emotional Intelligence (EQ) is the ability to adequately identify and label one's emotions.

It involves a level of self-awareness and self-management skills
that enable us to better navigate our personal and professional relationships.

Emotional intelligence involves a level of social awareness
that enables us to identify the emotions in others
and increases our empathy towards them.

This social awareness enables us to manage our relationships with others.

Advantages of higher emotional intelligence:

• Individuals who are well acquainted with themselves, think and feel more positively about themselves and are more willing to venture out.
• Individuals are equipped to recognize, accept, control and verbalize their feelings.
• Individuals who can recognize and replace negative thinking patterns with positive ones.
• Individuals who can communicate effectively, respect the feeling’s of others, and empathize with them.
• Individuals who can accept setbacks as part of life and learn from their experiences.
• Individuals who can make and evaluate their decisions according to their values and beliefs.
• The ability to have difficult conversations and have strategies to deal with conflict constructively.
  
• Individuals who regard change as exciting and challenging.
• Individuals who can motivate themselves, set realistic goals and live passionately.

*The emotional intelligence skills that HopeUnlimited presents during individual and group work are not quick fixes for every problem, but rather an opportunity to acquire life skills that will assist you to handle emotional & social challenges. 

“Emotional intelligence is the “something” in each of us that is a bit intangible.
It affects how we manage behavior, navigate social complexities,
and make personal decisions that achieve positive results. “
​
Dr. Travis Bradberry

Hope Unlimited 

​​is an organization focused on providing individuals
from every walk of life with the emotional and psychological support
they need to build a healthy future in a world that is ever-changing.

For Individuals

For Groups

For Parents

For Facilitators

Growing a healthy future,
through creative emotional development & coaching