|
Hope Unlimited offers one-on-one
emotional intelligence coaching and individual course work. |
|
Personal Coaching:
Hope Unlimited offers personal coaching to individuals from every walk of life with the emotional and psychological support they need to build a healthy future in a world that is ever-changing.
Details:
■ Time commitment:
■ Cost:
■ Please note
■ Time commitment:
■ Cost:
■ Please note
EQ for Life Course:
Our EQ courses for adults include the following topics:
|
|
Emotional Intelligence (EQ) skills can be learnt, even from an early age.
This course can be run for various age groups, and is specifically aligned to EQ development at each life stage.
This course can be run for various age groups, and is specifically aligned to EQ development at each life stage.
What is the importance of investing in emotional intelligence?
EQ skills help you to:
■ Identify & verbalize emotions
■ Get along better with friends & family
■ Stand up to peer pressure
■ Perform to your full potential, academically, professionally, and relationally
■ Resolve conflict without being aggressive or violent
■ Learn from your experiences
■ Take risks and to accept setbacks
■ Show empathy for others
■ Learn to love & accept yourself.
EQ skills help you to:
■ Identify & verbalize emotions
■ Get along better with friends & family
■ Stand up to peer pressure
■ Perform to your full potential, academically, professionally, and relationally
■ Resolve conflict without being aggressive or violent
■ Learn from your experiences
■ Take risks and to accept setbacks
■ Show empathy for others
■ Learn to love & accept yourself.
During this course, participants learn the following through activities and discussions...
■ I am unique.
■ I need to accept myself.
■ In order to grow and develop I must be willing to try, even though I may not always succeed. I can learn to take risks.
■ Mistakes are opportunities to learn.
■ I need to learn to accept others and their mistakes.
■ I need to make it my priority to like, accept and appreciate myself.
■ I CAN say no to requests that are unfair and I AM allowed to communicate my preferences - but HOW I do this is important.
■ Self-assertiveness has to include self-respect and respect for others.
■ In order to be self-assertive I need to know what MY values and boundaries are.
■ I am unique.
■ I need to accept myself.
■ In order to grow and develop I must be willing to try, even though I may not always succeed. I can learn to take risks.
■ Mistakes are opportunities to learn.
■ I need to learn to accept others and their mistakes.
■ I need to make it my priority to like, accept and appreciate myself.
■ I CAN say no to requests that are unfair and I AM allowed to communicate my preferences - but HOW I do this is important.
■ Self-assertiveness has to include self-respect and respect for others.
■ In order to be self-assertive I need to know what MY values and boundaries are.
Details:
■ Time commitment: Individual Course offered over 10 sessions
■ Cost:
■ Please note
■ Time commitment: Individual Course offered over 10 sessions
■ Cost:
■ Please note
*All EQ FOR LIFE courses include a 20 min feedback session and a written report for each participant.
Growing a healthy future
through creative emotional development & coaching
through creative emotional development & coaching
