EQ FOR LIFEEmotional Intelligence (EQ) skills can be learnt, even from an early age. This course can be run for various age groups, and is specifically aligned to EQ development at each life stage.
What is the importance of investing in emotional intelligence? EQ skills help you to: ■ Identify & verbalise emotions ■ Get along better with friends & family ■ Stand up to peer pressure ■ Perform to your full potential, academically ■ Resolve conflict without being aggressive or violent ■ Learn from your experiences ■ Take risks and to accept setbacks ■ Show empathy for others ■ Learn to love & accept yourself. During this course, participants learn the following through activities and discussions... ■ I am unique. ■ I need to accept myself. ■ In order to grow and develop I must be willing to try, even though I may not always succeed. I can learn to take risks. ■ Mistakes are opportunities to learn. ■ I need to learn to accept others and their mistakes. ■ I need to make it my priority to like, accept and appreciate myself. ■ I CAN say no to requests that are unfair and I AM allowed to communicate my preferences - but HOW I do this is important. ■ Self-assertiveness has to include self-respect and respect for others. ■ In order to be self-assertive I need to know what MY values and boundaries are. Preschoolers (4-6 years) ■ Participants: 6-8 participants ■ Time: 12 sessions of 45 minutes each ■ This course can either be paid fully up front (R690) or over 3 months (3 payments of R230 per month) Foundation phase (6-9 years) ■ Participants: 6-8 participants ■ Time: 12 sessions of 45 minutes each ■ This course can either be paid fully up front (R795) or over 3 months (3 payments of R265 per month) Senior primary (9-12 years) ■ Participants: 6-8 participants ■ Time: 12 sessions of 45 minutes each ■ This course can either be paid fully up front (R795) or over 3 months (3 payments of R265 per month) High school (13-15+ years) ■ Participants: 6-8 participants ■ Time: 8 sessions of 60 minutes each ■ This course can either be paid fully up front (R1090) or over 3 months (2 payments of R545 per month) Adult emotional intelligence skills ■ Participants: 8-10 participants ■ Time: 10 sessions of 90 minutes each ■ This course can either be paid fully up front (R1800) or over 3 months (3 payments of R600 per month) |
|
PLEASE NOTE:
Minimum of 6 persons per course and maximum of 12. Application for a group discount will be considered. Parents of children in counselling or emotional intelligence classes may be advised to attend parenting guidance courses and/or other courses to support the healing process in the family system. Hope Unlimited will refer the participant or client for further professional help if needed. Travelling costs to be discussed, where outside of the Cape Town area. |